Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is a traditional herbal option for sleep support, but the data for this specific product is incomplete. We cannot confirm the specific dose or purity of the active ingredients in this formulation because the label information is not provided. For a general audience, understanding the full profile of any supplement requires knowing the exact ingredients and strength [NIH ODS].
How it works
While the data provided does not include a specific mechanism for valerian, we can compare it to other well-studied nutrients. For example, calcium is known to support neuromuscular relaxation and nerve signaling, which is important for overall relaxation and sleep quality [NIH ODS]. Think of minerals like calcium as essential regulators that help your muscles and nerves function smoothly.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific reports for valerian are not available in the data provided. Regarding the calcium data we have, high intakes can cause constipation, nausea, and abnormal heart rhythms, and may interact with medications like levothyroxine and certain antibiotics [FDA data] [NIH ODS]. For valerian specifically, side effect data is not available in this dataset.
Our recommendation
Because the label information for this valerian product is not available, we cannot make a specific dosage recommendation. For any supplement, always check the label for the exact ingredient amounts and consult your healthcare provider before starting, especially if you take medications for thyroid conditions or infections, as calcium-based interactions are a known concern [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide