Herb Pharm Cayenne
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not without risks. While it supports bone density and neuromuscular relaxation [NIH ODS], high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. You should be cautious about exceeding the recommended intake, especially from supplements.
How it works
Think of calcium as a building block for your skeleton and a signal regulator for your nerves and muscles. It supports bone mineralization, helping to deposit minerals into your bone matrix, and it aids neuromuscular relaxation, which allows your muscles to relax after contracting [NIH ODS].
Safety profile
Safety data is mixed. The FDA received 592,059 total adverse event reports for this product category. Specific side effects from high blood or urine calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake from food before adding a supplement. Do not exceed the RDA without medical supervision. If you take calcium supplements, take them separately from medications like thyroid hormone or antibiotics [NIH ODS]. Data not available for this specific product’s ingredient list or dosage.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide