Herb Pharm Cinnamon

Our assessment

The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, based on the data provided, we cannot assess the specific benefits of this cinnamon product because no ingredient information beyond "calcium" is available for this formulation. Data on the cinnamon content, its active compounds, and its specific health effects are not available in the provided data.

How it works

Calcium works as a master builder for your bones, supporting bone density and mineral deposition. It also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS]. Data on how cinnamon specifically works is not available in the provided data.

Safety profile

The FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Side effect reports specific to this cinnamon product are not available in the provided data.

Our recommendation

Because the data provided does not include specific information about the cinnamon content, dosage, or clinical studies for this product, we cannot make a confident recommendation for its use. If you are considering this supplement for its cinnamon content, you should look for products with clearly labeled amounts of active compounds and consult your healthcare provider. For general bone health, ensuring adequate calcium intake from diet and supplements is well-supported, but you should discuss potential risks and medication interactions with your doctor [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide