Bodybuilding.com Signature Amino Plus Energy Watermelon Lime
Brand: Bodybuilding.com Signature · Form: POWDER [E0162] On Market
Our assessment
Our assessment: This product contains calcium, a mineral essential for bone health. The evidence shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, for a general audience seeking a workout supplement, the primary ingredient here is calcium, not a specialized energy or amino acid complex. Data on the specific "Amino Plus Energy" blend is not available in the provided data.
How it works
Think of calcium as a key structural component for your skeleton. It helps your body maintain bone density and supports proper muscle relaxation and nerve signaling after exercise [NIH ODS]. If you are taking this for energy, note that calcium itself is not a direct energy source like caffeine or B vitamins; its role is more supportive of muscle function.
Safety profile
FDA has received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes can cause constipation, nausea, and a risk of abnormal heart rhythms. Extremely high levels may lead to poor muscle tone, kidney issues, and a high risk of death from heart disease [FDA data] [NIH ODS]. Calcium can also reduce absorption of certain medications, including tetracycline antibiotics and levothyroxine [NIH ODS].
Our recommendation
Our recommendation: If your goal is energy for a workout, data for this specific product's energy blend is not available. If you need a calcium supplement, this product provides it, but you should be cautious with total daily calcium intake to avoid exceeding safe levels. Check with your doctor if you take any medications that interact with calcium [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bodybuilding.com Signature |
|---|---|
| Serving Size | |
| Contents | 10.58 oz. 300.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide