Herb Pharm Cinnamon
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it is not a simple "more is better" supplement. Our assessment: You need to be precise with your dosage and aware of potential risks. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a structural building block and a cellular messenger. It is essential for bone density and mineral deposition, giving your skeleton strength. At the same time, it supports muscle relaxation and nerve signaling, allowing your nerves to communicate and your muscles to function properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for products in this category. Specific side effects from high blood and urine levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by getting your calcium from food if possible, as the data on supplements shows significant risks at high levels [NIH ODS]. If you need a supplement, do not exceed the RDA without medical supervision. Be aware of potential interactions with thyroid medication and antibiotics, and take calcium separately from these drugs [NIH ODS]. Data on the specific product Herb Pharm Cinnamon is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide