INNATE Response Formulas Magnesium 300
Brand: INNATE Response Formulas · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that INNATE Response Formulas Magnesium 300 is a straightforward mineral supplement. Our assessment is that magnesium supports bone health and neuromuscular function, but the specific benefits for you will depend on your individual dietary intake and health status. Data not available on the exact dose or form of magnesium in this product from the provided information.
How it works
Think of magnesium as a key facilitator for your body’s electrical and structural systems. It supports bone mineralization and helps regulate muscle relaxation and nerve signaling [NIH ODS]. While the product label lists calcium as an ingredient, the primary function of magnesium is to work alongside calcium to maintain proper muscle and nerve function [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements, though specific data for this product is not available. For the calcium component, high intakes can increase the risk of heart disease and prostate cancer, and may cause nausea, constipation, and abnormal heart rhythms [NIH ODS]. You should also be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
We recommend you check your current magnesium and calcium intake from food and other supplements before starting this product. Because the exact ingredient amounts are not fully provided, consult your healthcare provider to determine if this supplement is appropriate for your needs and to discuss potential medication interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | INNATE Response Formulas |
|---|---|
| Serving Size | |
| Contents | 120.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide