Herb Pharm Alfalfa
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Herb Pharm Alfalfa contains Calcium, a mineral essential for bone health. The data confirms that calcium supports bone density and mineralization, as well as neuromuscular relaxation and nerve signaling [NIH ODS]. However, you should be aware of important safety considerations before starting this supplement.
How it works
Think of calcium as a foundation builder for your body. It works by depositing into your bone matrix to maintain density and strength, and it helps your muscles and nerves communicate effectively through proper signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total calcium intake from all sources (food and supplements) to avoid exceeding safe levels. If you take any prescription medications, especially those listed above, take this supplement at a different time of day to avoid absorption issues [NIH ODS]. Consult your healthcare provider before use, as data on the specific dosing of this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide