Herb Pharm Alfalfa
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
Our assessment: Alfalfa is a source of calcium, a mineral essential for bone health and nerve function. The evidence shows that calcium supports bone density and mineralization, as well as muscle relaxation and nerve signaling [NIH ODS]. However, data specifically on the benefits of alfalfa as a supplement is limited, and the primary benefit is likely from its calcium content.
How it works
Calcium acts as a structural component for your bones and teeth, and it plays a critical role in neuromuscular function. Think of it as a key messenger that helps your muscles relax and your nerves communicate effectively [NIH ODS]. Alfalfa provides a plant-based source of this mineral.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements, though specific reports for alfalfa are not available. For calcium, the data indicates that high intakes might increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering alfalfa for its calcium content, be aware that the exact amount of calcium in each serving is not provided. For reliable bone support, we recommend obtaining calcium from food sources or a standardized supplement. Consult your doctor before starting any new supplement, especially if you take prescription medications or have a history of kidney stones or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide