Herb Pharm Ashwagandha
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that while calcium is essential for bone health, the specific product Herb Pharm Ashwagandha does not contain calcium as an ingredient. Data on this product’s intended effects is not available. For calcium specifically, the data confirms that it supports bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural foundation — it supports bone density by aiding mineral deposition and helps your muscles and nerves signal properly through neuromuscular relaxation [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Since Herb Pharm Ashwagandha does not contain calcium, you should not use it to meet your calcium needs. For calcium supplementation, start with dietary sources first and consult your healthcare provider to determine if a supplement is right for you, especially if you take any medications listed above [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide