Cooper Complete Basic One with Iron
Brand: Cooper Complete · Form: TABLET [E0155]
Our assessment
The evidence shows that Cooper Complete Basic One with Iron is a multivitamin that includes calcium as a key mineral for bone health. Our assessment: this supplement provides a foundational dose of calcium, but you should be aware of the specific risks and interactions associated with this ingredient. Data on the complete formula’s effectiveness is not available from the provided sources, so we focus on the calcium component.
How it works
Think of calcium as a structural builder for your skeleton. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age [NIH ODS]. Additionally, calcium plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after activity [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from excessive calcium include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High levels in the blood and urine can also cause poor muscle tone, poor kidney function, and low phosphate levels [NIH ODS].
Our recommendation
Our recommendation: take Cooper Complete Basic One with Iron as directed, but be cautious about adding extra calcium supplements from other sources. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, separate your supplement by at least two hours. Data not available on the exact calcium dose in this product, so consult your healthcare provider to ensure your total daily intake stays within safe limits.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide