INNATE Response Formulas Magnesium 300 Powder
Brand: INNATE Response Formulas · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that Innate Response Formulas Magnesium 300 Powder contains calcium as a key mineral. Our assessment is that this product can support bone health and nerve function, but you must be aware of the specific risks and interactions associated with calcium intake [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It works primarily through bone mineralization, helping to maintain bone density and mineral deposition. Calcium also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, the data shows that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend taking this product only if you have a confirmed need for additional calcium, as many people already get enough from their diet. Be aware that calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium supplements at least two hours apart from these medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | INNATE Response Formulas |
|---|---|
| Serving Size | |
| Contents | 132.0 Gram(s) 4.7 Oz(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide