Cooper Complete Original With Iron
Brand: Cooper Complete · Form: TABLET [E0155]
Our assessment
The evidence shows that this supplement's primary active ingredient is calcium. For most adults, calcium is well-established for bone health, but you should be aware of the specific risks and limitations associated with taking it in supplement form. The total number of adverse event reports for all supplements in the FDA database is 592,059, but data is not available for this specific product alone [FDA data].
How it works
Think of calcium as a structural building block for your bones. It supports bone mineralization and density, and also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Without adequate calcium, your body will leach it from your bones to support these critical functions.
Safety profile
Data on side effects specific to this product is not available. However, for calcium supplements in general, high intakes are associated with risks. Very high levels of calcium in the blood can cause constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Additionally, calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Before starting this supplement, assess your dietary calcium intake from food sources first, as most adults can meet their needs through diet. If you do supplement, take it with food and separate it from thyroid medication or antibiotics by at least 2 hours. Be aware of total calcium from all sources to avoid exceeding safe upper limits [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 240.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide