Herb Pharm Rue
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Rue, as listed on the Herb Pharm label, is not a well-studied supplement for general health benefits. Data on this specific product is limited. Our assessment is based on the only available data point: the ingredient Calcium, which is listed on the label. You should know that the primary role of calcium is bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a key structural component for your bones and a regulator of nerve and muscle function. It supports bone density and mineral deposition, and helps with muscle relaxation and nerve signaling [NIH ODS]. However, because this product contains multiple herbs, the specific effects of the Rue plant itself are not described in the provided data.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all supplements, but specific report counts for this product are not available. Regarding calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high calcium levels include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on Herb Pharm Rue. Because the safety data is limited to the calcium component, and the effects of the Rue herb itself are not provided, I cannot recommend this product for general use. Consult with your primary healthcare provider before starting any new supplement, especially one with limited safety data.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide