Herb Pharm Valerian
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that valerian root is a traditional herbal option for sleep support, but the data for this specific product is limited. Our assessment is that while valerian has a long history of use, you should approach it with realistic expectations about its effectiveness. The specific formulation and dosage of Herb Pharm Valerian can vary, so you must follow the label directions carefully. Data not available on the exact mechanism for this product [FDA data].
How it works
Think of valerian as a gentle botanical that may promote relaxation. It is thought to work by increasing levels of a calming neurotransmitter called GABA in your brain, which can help quiet nervous system activity and support sleep onset. However, the exact way this happens is not fully understood, and results can vary significantly from person to person. Data not available on the specific active compounds in this product [FDA data].
Safety profile
For general dietary supplements, FDA has received a total of 592,059 adverse event reports. Specific side effects for this exact valerian product are not listed in the provided data. It is important to note that valerian is generally considered safe for short-term use, but some people may experience mild side effects like headache, dizziness, or stomach upset. Data not available on specific report counts for this product [FDA data].
Our recommendation
Our recommendation is to start with a low dose as directed on the label, and take it 30 to 60 minutes before you plan to sleep. Do not combine it with alcohol or other sedatives. If you are pregnant, nursing, or have a liver condition, consult your healthcare provider before using. If you do not notice any benefit after two weeks, discontinue use. Data not available on long-term safety [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide