Jigsaw Health Adrenal Cocktail + Wholefood Vitamin C
Brand: Jigsaw Health · Form: POWDER [E0162]
Our assessment
The evidence shows that this product contains calcium, which is essential for bone health and nerve function. However, the data on calcium supplementation is mixed and comes with important safety considerations. For most adults, the goal should be to meet, not exceed, the recommended intake of 1,000 to 1,200 mg per day from food and supplements combined [NIH ODS].
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to build and maintain strong bone density. It also plays a key role in neuromuscular relaxation, allowing your muscles to relax and your nerves to signal properly after contraction [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
If you choose to use this product, start with one serving daily and assess your total calcium intake from all sources. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take it at a different time of day [NIH ODS]. Data on the specific "Adrenal Cocktail + Wholefood Vitamin C" blend is not available. For personalized advice, consult your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Jigsaw Health |
|---|---|
| Serving Size | |
| Contents | 8.57 Not Present 243.0 Gram(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide