SmartyPants Adult Complete and Fiber
Brand: SmartyPants · Form: GUMMY [E0176]
Our assessment
The evidence shows that SmartyPants Adult Complete and Fiber provides a meaningful dose of calcium, a mineral essential for bone health. However, the data also indicates that careful dosing is critical to avoid potential risks. Our assessment is that this supplement can be a useful tool, but you must be mindful of your total daily calcium intake from all sources [NIH ODS].
How it works
Think of calcium as the structural foundation for your bones. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, calcium plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly after they fire [NIH ODS].
Safety profile
Data not available for this specific product's side effects. For calcium generally, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product [FDA data].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements to avoid exceeding safe levels. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend consulting your healthcare provider before adding this supplement to your routine, especially if you take any of these medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SmartyPants |
|---|---|
| Serving Size | |
| Contents | 120.0 Gummy(ies) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide