PureFormulas Methyl B12 + Folate
Brand: PureFormulas · Form: LOZENGE [E0174]
Our assessment
The evidence shows that this product combines two well-studied nutrients, but the data we have is limited. We can only assess the ingredients based on the provided information. Methyl B12 and folate are essential for red blood cell formation and nerve health, but specific clinical studies for this exact product are not available in the data provided.
How it works
Think of these nutrients as key workers in your body's cellular factory. Methyl B12 (methylcobalamin) supports nerve function and DNA synthesis. Folate works alongside B12 to help your body produce red blood cells and manage homocysteine levels, which is important for cardiovascular health. For calcium, a related mineral found in many multivitamins, it acts as a master builder for bone mineralization and supports muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. For calcium, which may be included in similar formulas, high intakes can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data not available for side effects of Methyl B12 or folate from this specific source.
Our recommendation
We recommend you check with your healthcare provider before starting this supplement, especially if you are taking any prescription medications. For most adults, a balanced diet provides sufficient B12 and folate, but a supplement may be beneficial if you have a known deficiency or a restrictive diet. Always follow the label instructions and do not exceed the recommended dose.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PureFormulas |
|---|---|
| Serving Size | |
| Contents | 90.0 Lozenge(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide