Nutrition Now Vitamin C Gummy Vitamins
Brand: Nutrition Now · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, based on the data provided, we have no specific information about the dosage per gummy or the complete ingredient list for the Nutrition Now Vitamin C Gummy Vitamins. Our assessment is that while calcium is a well-studied nutrient, you should be cautious with any supplement where the full formulation is not clearly detailed. For general bone health, the data supports calcium's role in bone mineralization and density [NIH ODS].
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization, helping deposit minerals into your bone matrix to maintain strength [NIH ODS]. Calcium also plays a key role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly after they've been activated [NIH ODS]. Without adequate calcium, your body may leach it from your bones to support these critical functions.
Safety profile
Safety data is important to review. The FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to this product [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Additionally, calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first check if you are getting enough calcium from your diet before supplementing. The data does not provide a specific dose for these gummies, so we cannot recommend a starting amount. If you choose to use this product, be aware of the potential side effects and medication interactions listed above. Data not available for the specific vitamin C content or other ingredients in this product. Speak with your healthcare provider to determine if calcium supplementation is right for you, especially if you take any of the medications listed [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 70.0 Gummy Vitamin(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide