Nutrition Now Calcium Gummy Vitamins
Brand: Nutrition Now · Form: GUMMY [E0176]
Our assessment
Our assessment: Calcium is a foundational mineral for bone health, and a gummy format can make supplementation easier for those who dislike pills. The evidence shows that adequate calcium intake is essential for supporting bone density and muscle function [NIH ODS]. However, the data also indicates that you must be cautious with dosage, as high intakes are linked to serious health risks [NIH ODS].
How it works
Think of calcium as a building block and a signaler for your body. It supports bone mineralization, helping to deposit minerals into your skeleton for strength. It also plays a key role in neuromuscular relaxation, which helps your muscles relax and your nerves send signals properly after they fire [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports for calcium supplements [FDA data]. The safety profile includes significant warnings: high calcium intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the recommended daily intake without medical supervision. Be aware that taking these gummies with other calcium-rich foods or supplements can push you into a harmful range. If you take any of the listed medications, separate your calcium dose by at least two hours, or consult your pharmacist for a personalized schedule [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutrition Now |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy Vitamin(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide