PureFormulas Complete Enzyme
Brand: PureFormulas · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that PureFormulas Complete Enzyme contains calcium, which is essential for bone health. However, it is critical to understand the specific risks and interactions associated with calcium supplementation before you start taking this product. Our assessment is that you should proceed with caution and only under professional guidance if you are already taking calcium from other sources.
How it works
Calcium is a mineral that acts as a master regulator for your body. It supports bone mineralization and density, meaning it helps keep your skeleton strong. It also supports neuromuscular relaxation and nerve signaling, which are vital for muscle function and communication between your brain and body [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Side effects from high levels of calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Given the potential risks and interactions, our recommendation is to be very careful with this supplement. Do not take it if you are already using a calcium supplement or eating a high-calcium diet. You should always check with your doctor before starting, especially if you take any of the medications listed above. Data not available for specific side effect report counts for this product alone.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PureFormulas |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide