PureFormulas Zinc Picolinate
Brand: PureFormulas · Form: CAPSULE [E0159]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. However, the data provided does not confirm the specific amount of calcium in PureFormulas Zinc Picolinate, so we cannot assess the dosage from this label. Our assessment: you should verify the calcium content on the actual product label before use, as the benefits and risks depend entirely on the dose [NIH ODS].
How it works
Think of calcium as a foundational building block for your body. It supports bone mineralization, helping to deposit minerals into your skeleton for density and strength. It also plays a role in neuromuscular relaxation, which helps your muscles relax and your nerves signal properly after contraction [NIH ODS].
Safety profile
Data not available for this specific product. However, for calcium in general, the FDA has received 592,059 total adverse event reports across all supplements. Side effects from high calcium levels can include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease. High intakes might also increase the risk of heart disease and prostate cancer [NIH ODS] [FDA data].
Our recommendation
We recommend checking the product label for the exact calcium dose before starting. If you take this supplement, be aware that calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take calcium supplements separately from these medications by at least two hours [NIH ODS]. Start only after confirming the dose is appropriate for your needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PureFormulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide