GNC Pro Performance Ultra Amino Complex Fruit Punch
Brand: GNC Pro Performance · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that GNC Pro Performance Ultra Amino Complex Fruit Punch contains calcium, but the data provided does not include a specific dosage amount for this ingredient. Calcium is best known for its role in bone health, but it also plays a critical part in muscle function and nerve signaling [NIH ODS]. For a general health supplement, the presence of calcium is a supportive addition, but without a specific dose, it is difficult to assess its overall contribution to your goals.
How it works
Think of calcium as a key signaling molecule for your body. It supports bone mineralization, helping to keep your skeleton dense and strong. Additionally, it is essential for neuromuscular relaxation, meaning it helps your muscles relax properly after contracting and supports normal nerve signal transmission [NIH ODS]. This makes it relevant for anyone concerned with muscle function and recovery.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium specifically, high intakes can pose risks. Potential side effects from excessive calcium include constipation, nausea, and abnormal heart rhythms [NIH ODS]. High levels in the blood can also lead to poor kidney function and extreme tiredness [NIH ODS]. Be aware that calcium can reduce the absorption of several medications, including certain antibiotics and thyroid medication [NIH ODS].
Our recommendation
Because the specific amount of calcium in this product is not listed in the data provided, we cannot make a precise recommendation on its adequacy or safety for your individual needs. If you are taking any medications, especially bisphosphonates or antibiotics, take this supplement at a different time than those medications to avoid absorption issues [NIH ODS]. For a complete assessment, we recommend consulting with your healthcare provider to review your total calcium intake from all sources.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC Pro Performance |
|---|---|
| Serving Size | |
| Contents | 23.82 Oz(s) 1.49 lbs 675.36 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide