BSN Amino X Fruit Punch
Brand: BSN · Form: POWDER [E0162]
Our assessment
The evidence shows that BSN Amino X Fruit Punch contains the ingredient Calcium. Calcium is an essential mineral, but the data is clear that you should be cautious about your total intake from all sources, including this supplement. Our assessment is that while calcium supports bone health, the risk of adverse effects from excessive intake is real and well-documented [NIH ODS].
How it works
Calcium plays a key role in your body as a master regulator for two main functions. First, it supports bone mineralization, helping to build and maintain bone density. Second, it is critical for neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Safety data is critical here. The FDA has received a total of 592,059 adverse event reports across all products, but specific report counts for BSN Amino X are not available. For calcium specifically, high intakes are linked to a risk of heart disease and prostate cancer. Side effects of high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, certain antibiotics (tetracyclines and fluoroquinolones), and levothyroxine [NIH ODS].
Our recommendation
We recommend you be very mindful of your total daily calcium intake from food and all supplements. Do not exceed the RDA without a doctor's guidance. If you take other medications, take calcium at a different time of day to avoid absorption issues. The data does not provide a specific dosage for this product, so check the label carefully [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BSN |
|---|---|
| Serving Size | |
| Contents | 15.3 oz. 435.0 g |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide