BSN Amino X Green Apple
Brand: BSN · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that BSN Amino X Green Apple contains the mineral calcium. Our assessment is that while calcium is essential for health, the specific benefits and risks for this product depend entirely on how much you are already getting from your diet and other supplements. Data on the exact amount of calcium in this product is not available, so we must rely on general calcium guidelines.
How it works
Calcium acts as a master regulator for your body. It supports bone mineralization, helping to maintain bone density, and is critical for neuromuscular relaxation, which allows your muscles to relax and your nerves to signal properly [NIH ODS].
Safety profile
There are 592,059 total adverse event reports for all products in FDA data. For calcium specifically, high intakes can cause serious issues. Side effects from elevated calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. High intakes might also increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by calculating your total daily calcium intake from food and other supplements. The specific dose in BSN Amino X Green Apple is not available in the data, so you cannot rely on it as your primary source. If you already get enough calcium from your diet, adding more could be harmful. If you take any of the listed medications, take them at least two hours apart from this product [NIH ODS]. For personalized advice, consult your doctor or a registered dietitian.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BSN |
|---|---|
| Serving Size | |
| Contents | 15.3 oz. 435.0 g |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide