Herb Pharm Lemon Balm Alcohol-free
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Lemon Balm, as found in this product, is traditionally used for its calming properties, but specific data for this exact formulation is limited. Our assessment is based on the primary ingredient, Calcium, which is listed on the label. Calcium is essential for bone health and nerve function [NIH ODS]. However, we must note that this product is an alcohol-free extract, and the amount of Calcium it provides is not specified in the data provided.
How it works
Think of Calcium as a master regulator for your body's structural and signaling systems. It supports bone mineralization, helping to maintain strong bone density, and it also plays a key role in neuromuscular relaxation, which allows your muscles to relax and your nerves to send signals properly [NIH ODS]. The Lemon Balm in this product is traditionally used to support a calm mood, though specific clinical data on its mechanism from the provided sources is not available.
Safety profile
The FDA has received a total of 592,059 adverse event reports for all dietary supplements. For Calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Specific side effect report counts for this product are not available.
Our recommendation
We recommend you check with your healthcare provider before starting this supplement, especially if you take medications. Calcium can reduce the absorption of bisphosphonates, tetracycline and fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Because the exact Calcium content in this product is not listed in the data, you should rely on a standard Calcium supplement if you need to meet the RDA. For general wellness, this alcohol-free Lemon Balm extract may be a gentle option for occasional stress support, but data on its efficacy is not provided.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide