Herb Pharm Lemon Balm
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Herb Pharm Lemon Balm is a supplement with very limited supporting data. While the product is labeled as a single-herb formulation, the available data from the NIH Office of Dietary Supplements does not include any specific findings for lemon balm. Our assessment is that you should be cautious, as the primary data we have relates to calcium, not the active ingredient in this product.
How it works
Because the NIH ODS data provided covers calcium, not lemon balm, we cannot explain how this specific supplement works. For calcium, the mechanism involves bone mineralization and neuromuscular relaxation [NIH ODS]. However, for Herb Pharm Lemon Balm, the mechanism of action is data not available from the provided sources.
Safety profile
Data not available for lemon balm specifically. The FDA has received a total of 592,059 adverse event reports across all supplements, but no specific report count is provided for this product [FDA data]. For calcium, side effects include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms, but high levels are required for these effects [NIH ODS].
Our recommendation
You should not rely on the provided data to make a decision about Herb Pharm Lemon Balm. The evidence is insufficient to confirm safety or effectiveness for this product. We recommend consulting your healthcare provider before use, as the data available does not support a confident recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide