Herb Pharm Passionflower
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for your health, but it is not without important considerations. Our assessment: While calcium is essential for strong bones and proper muscle function, you should approach supplementation with caution, as high intakes carry real risks. Data not available on the specific product "Herb Pharm Passionflower" — the data provided pertains to the ingredient calcium.
How it works
Think of calcium as a structural and signaling powerhouse. It supports bone mineralization and density, which is critical for preventing fractures as you age. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, safety concerns are significant. High calcium intakes may increase the risk of heart disease and prostate cancer. Extremely high blood levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not exceed the tolerable upper intake level unless directed by your doctor. Always take calcium supplements with food to improve absorption and reduce stomach upset. If you take any of the medications listed above, separate your calcium dose by at least two hours [NIH ODS]. For most adults, getting calcium from food sources is preferable to supplements. Data not available on the specific product "Herb Pharm Passionflower."
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide