Herb Pharm Rhodiola
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that while this product contains Rhodiola, the only ingredient data available is for Calcium. Based on the NIH ODS data, we cannot confirm any specific benefits of Rhodiola for you today. For the Calcium component, the data supports its role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger — it supports bone density and mineral deposition to keep your skeleton strong, and it helps your muscles relax and nerves signal properly [NIH ODS]. Data on the specific Rhodiola extract in this product is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because specific data for the Rhodiola ingredient is not available, we cannot make a confident recommendation for this product. If you are taking any medications, especially those listed above, consult your doctor before using this supplement due to potential calcium interactions [NIH ODS]. For bone health, the data supports calcium’s role, but you should aim to get your intake from food sources first [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 4.0 fl. Oz. 120.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide