Herb Pharm Umckaloabo

Our assessment

The evidence shows that this product, Herb Pharm Umckaloabo, contains Calcium as an ingredient. Our assessment is that while calcium is essential for health, the data provided does not allow us to evaluate the specific benefits or risks of this particular product. We can only discuss the ingredient calcium based on the data provided [NIH ODS].

How it works

Calcium supports your body in two primary ways. First, it is critical for bone mineralization, meaning it helps build and maintain strong bone density and mineral deposition. Second, it plays a role in neuromuscular relaxation, which supports proper muscle relaxation and nerve signaling [NIH ODS].

Safety profile

Data not available for this specific product. For the ingredient calcium, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, but report counts specific to this product are not available [FDA data]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Because the data provided only lists calcium as an ingredient and does not provide a dosage or specific claims for Herb Pharm Umckaloabo, we cannot make a recommendation for this product. If you are considering taking a calcium supplement, be aware of the potential side effects and interactions listed above. We recommend discussing any supplement use with your healthcare provider, especially if you take prescription medications [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide