Seeking Health Optimal Amino Blend
Brand: Seeking Health · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the ingredients in this product, specifically calcium, have a well-established role in bone health. However, data for the complete "Optimal Amino Blend" product is limited. Our assessment is that while calcium is essential, you should be cautious about exceeding the recommended intake levels, as high doses carry significant risks [NIH ODS].
How it works
Calcium functions as a master regulator for your bones and muscles. It supports bone mineralization and density, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key that allows your muscles to relax after they contract.
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this exact product are not available. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from very high levels include constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available for a specific daily dose of this blend. However, before taking this supplement, you should review your total calcium intake from all sources. Be aware that calcium can reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS]. We recommend consulting your healthcare provider to see if this product is right for you.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Seeking Health |
|---|---|
| Serving Size | |
| Contents | 150.0 Vegetarian Capsules |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide