Spring Valley Zinc 50 mg
Brand: Spring Valley · Form: SUPPLEMENT FORM, OTHER [E0172] On Market
Our assessment
Our assessment: The data available for Spring Valley Zinc 50 mg is incomplete. While the label lists zinc, the only detailed ingredient information provided is for calcium. For a zinc supplement specifically, you should know that the evidence supports zinc for immune function, but the specific dosage and form in this product cannot be verified from the data given. We recommend consulting the product label directly for a complete ingredient list and dosage instructions.
How it works
Based on the data provided, calcium works through bone mineralization — it supports bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping with muscle relaxation and nerve signaling [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not available. For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for a specific recommendation on this zinc product. For any calcium supplement, be aware of the potential interactions and side effects listed above. Always check with your healthcare provider before starting a new supplement, especially if you take prescription medications. If you are looking for zinc, seek a product with a clear label and dosage from a reputable source [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 200.0 Caplet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide