Source Oil Algae Omega-3
Brand: Source Oil · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that the specific benefits of this product, Source Oil Algae Omega-3, depend entirely on its calcium content, as the label information is incomplete. Based on the data provided, calcium is a key mineral for bone health and nerve function, but it also carries significant risks at high intakes [NIH ODS].
How it works
Think of calcium as a structural builder and signal messenger. It supports bone mineralization and density, meaning it helps your bones stay strong. Calcium also plays a role in neuromuscular relaxation, which is essential for proper muscle and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, the FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, high intakes can lead to constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. There is also a potential increased risk of heart disease and prostate cancer with very high calcium intake [NIH ODS]. Calcium can also interfere with the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the product's label is not fully provided, you must check the label for the exact amount of calcium per serving. Do not exceed 2,500 mg of calcium daily from all sources (food and supplements) without medical supervision. If you take any of the listed medications, take calcium at least two hours apart from them [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Source Oil |
|---|---|
| Serving Size | |
| Contents | 250.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide