NuMedica Methyl Folate
Brand: NuMedica · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that NuMedica Methyl Folate is a specialized B vitamin supplement. For most people, the key ingredient, methylfolate, is a well-absorbed form of folate that supports critical cellular processes. However, we must be clear: the specific data provided applies to calcium, not methylfolate. Data on methylfolate’s specific benefits and risks are not available in this dataset.
How it works
Think of methylfolate as a cellular fuel — it is the active form of vitamin B9 that your body uses immediately for DNA synthesis, red blood cell production, and converting homocysteine into methionine, a process essential for heart and brain health [NIH ODS]. For individuals with a common genetic variation (MTHFR), this form bypasses a conversion step, allowing your body to use the nutrient more efficiently.
Safety profile
Data not available for methylfolate specifically. The total adverse event database contains 592,059 reports across all supplements, but no side effects or report counts are listed for this ingredient [FDA data]. For general safety, high calcium intake (irrelevant here) can cause constipation and nausea [NIH ODS]. Without specific data, we cannot list side effects for methylfolate.
Our recommendation
Our recommendation is to use this product only if you have a confirmed need for active folate, such as a known MTHFR mutation or as directed by your healthcare provider. Because data on side effects and interactions are not available, start with a low dose and monitor how you feel. Always check with your pharmacist or doctor before adding this to your regimen, especially if you take seizure medications or methotrexate [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | NuMedica |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetable Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide