Cooper Complete Basic One with Iron
Brand: Cooper Complete · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Cooper Complete Basic One with Iron is a multivitamin that includes calcium, a mineral essential for bone health. Our assessment: For most adults, this product can help fill nutritional gaps, but you must be aware of the specific risks and interactions associated with calcium supplementation.
How it works
Think of calcium as a building block for your skeleton. It supports bone mineralization and density, and also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means it helps your muscles relax and your nerves send messages properly.
Safety profile
Data not available for this specific product. However, the FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
We recommend you take this supplement with food to improve absorption. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these, separate your dose by at least 2 hours. Always consult your doctor before starting a new supplement, especially if you have a history of kidney stones or heart conditions.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Cooper Complete |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide