Higher Nature Omega 3 Fish Oil
Brand: Higher Nature · Form: CAPSULE [E0159]
Our assessment
The evidence shows that the specific product, Higher Nature Omega 3 Fish Oil, has limited data available for a direct assessment. However, based on the general ingredient data provided, we can evaluate the role of calcium, which is listed in the NIH ODS data. Our assessment: calcium is essential for bone health, but you must be cautious with supplementation due to significant safety concerns [NIH ODS].
How it works
Think of calcium as a key structural component for your body. It supports bone mineralization and density by helping deposit minerals into your skeletal system. Additionally, it plays a role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplement categories. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Data not available for the specific Higher Nature Omega 3 Fish Oil product regarding dosage. For calcium generally, you should be aware that it can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Our recommendation: do not take calcium supplements without first consulting your doctor, especially if you take any of these medications or have a history of kidney or heart conditions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Higher Nature |
|---|---|
| Serving Size | |
| Contents | 90.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide