Solgar Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry Flavor
Brand: Solgar · Form: TABLET [E0155]
Our assessment
The evidence shows that Solgar Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry Flavor is a children's multivitamin that provides calcium as a key mineral. For general wellness, the data supports that calcium is essential for bone mineralization, helping to support bone density and mineral deposition, as well as neuromuscular relaxation for proper muscle and nerve function [NIH ODS]. However, we must be clear that the specific formulation of this product has not been studied for any particular health outcome. Our assessment is that this product can help fill nutritional gaps in a child's diet, but it should not replace a balanced eating plan.
How it works
Think of calcium as a structural building block for your child's growing bones and teeth. It works by supporting bone density through a process called mineralization, where calcium crystals are deposited into the bone matrix [NIH ODS]. Additionally, calcium acts as a nerve signal regulator, helping muscles relax after contraction and supporting proper nerve signaling throughout the body [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, the FDA has received a total of 592,059 adverse event reports across all dietary supplements [FDA data]. For the calcium ingredient specifically, some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to use this multivitamin strictly according to the label dosage for your child. Do not exceed the serving size, as high calcium intakes from supplements carry real risks [NIH ODS]. If your child takes any prescription medications, especially antibiotics or thyroid medication, give the multivitamin at a different time of day to avoid absorption issues [NIH ODS]. For most children eating a varied diet, this product is a safe way to cover nutritional bases, but it is not a substitute for whole foods.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Chewable Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide