Solgar Kangavites Complete Multivitamin & Mineral Natural Bouncin' Berry Flavor
Brand: Solgar · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Solgar Kangavites Complete Multivitamin & Mineral contains calcium, a mineral with clear benefits for bone health. However, you should be aware that the data on calcium supplementation includes important safety considerations, particularly regarding heart health and medication interactions [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton. It supports bone density and mineral deposition, and it also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
You should take this supplement only if you need additional calcium, as most children get enough from diet. If you take any prescription medications, especially those listed above, you should separate calcium intake by at least two hours to avoid absorption issues [NIH ODS]. Data not available on the specific dosage of calcium in this product, so check the label carefully before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Solgar |
|---|---|
| Serving Size | |
| Contents | 60.0 Chewable Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide