Healthy For Life Mineral Supplement
Brand: Healthy For Life · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the calcium in this supplement is a well-established mineral for bone health, but you need to be aware of important safety considerations. Our assessment is that this product can be beneficial if you are not getting enough calcium from your diet, but you must follow dosage guidelines carefully and watch for potential interactions with other medications [NIH ODS].
How it works
Think of calcium as a building block for your body. It supports bone density and mineralization, which keeps your skeleton strong. It also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly after they fire [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports for this product category. Specific risks from high calcium intake include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. Some research also suggests that very high intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS]. You should also know that calcium can reduce the absorption of certain medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by evaluating your dietary calcium intake from food sources. If you decide to supplement, take calcium with food and separate it from any medications listed above by at least two hours. Data not available for a specific daily dosage from this product, so consult your healthcare provider to determine the right amount for your needs [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Healthy For Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide