Healthy For Life Omega 3-6-9
Brand: Healthy For Life · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that the key active ingredient in Healthy For Life Omega 3-6-9 is Calcium, a mineral essential for bone health [NIH ODS]. However, this product is not a standard omega supplement, and you should be aware that calcium has significant safety considerations. Our assessment is that you should not take this product without first evaluating your total calcium intake from all sources, including food and other supplements [NIH ODS].
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone mineralization, helping to maintain bone density, and it is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the structural material your body uses to keep your skeleton strong and your nerves communicating properly.
Safety profile
FDA received 592,059 total adverse event reports for products in this category [FDA data]. The safety data for calcium is clear: high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Very high levels can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Do not take this product unless your healthcare provider has confirmed you need additional calcium. If you do, start by calculating your total daily intake from food, as most adults meet their needs through diet alone [NIH ODS]. Be extremely cautious about exceeding recommended levels, and always separate calcium supplements from the medications listed above by at least 2 hours [NIH ODS]. Data on the specific omega-3, -6, and -9 content of this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Healthy For Life |
|---|---|
| Serving Size | |
| Contents | 118.0 mL 4.0 Fluid Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide