Core Nutritionals OMEGA Lemon
Brand: Core Nutritionals · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the data also reveals important safety considerations you need to know. Our assessment: calcium supplements can be beneficial for meeting your daily needs, but they require careful dosing and timing to avoid risks and medication interactions [NIH ODS].
How it works
Think of calcium as the structural foundation for your bones. It supports bone mineralization and density, and it also plays a role in neuromuscular relaxation and nerve signaling. If you do not get enough calcium from your diet, your body will pull it from your bones, which can weaken them over time [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Also important: calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before adding a supplement. If you decide to supplement, take calcium separately from your medications by at least two hours to avoid absorption issues. Do not exceed the tolerable upper intake level without medical supervision. Data not available on the specific dosage for this product, so check the label carefully [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Core Nutritionals |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide