Natures Plus Source of Life Liquid Natural Delicious Tropical Fruit Flavor
Brand: Natures Plus · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Natures Plus Source of Life Liquid contains Calcium as a key ingredient. For most adults, calcium is essential for bone health, but you should be aware that taking this supplement means you are adding a significant amount of this mineral to your diet [NIH ODS].
How it works
Think of calcium as a builder and communicator for your body. It supports bone mineralization, which helps keep your skeleton dense and strong, and it also plays a role in neuromuscular relaxation, helping your muscles and nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. Specific to calcium, side effects from high intakes can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [FDA data] [NIH ODS]. Data not available on the specific report count for calcium alone. You should also know that calcium can reduce the absorption of medications like bisphosphonates, certain antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by assessing your total daily calcium intake from food and other supplements. Do not exceed the tolerable upper intake level without consulting your doctor. If you take any medications, separate your calcium dose by at least two hours to avoid absorption issues [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natures Plus |
|---|---|
| Serving Size | |
| Contents | 30.0 Fluid Ounce(s) 887.1 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide