Rise-N-Shine Organic Turmeric

Our assessment

The evidence shows that calcium is a critical mineral for your body, but it is not a primary or standout ingredient in this product based on the label data provided. Our assessment is that while calcium supports bone health, the specific benefits of this formulation depend on the complete ingredient profile, which is not fully detailed here. For general health, calcium is essential, but we must rely on the data provided to guide you.

How it works

Think of calcium as a structural builder and a signal regulator. It works through bone mineralization to support bone density and mineral deposition, and it also supports neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly [NIH ODS].

Safety profile

Data not available for side effects specific to this product. However, the FDA has received a total of 592,059 adverse event reports across all supplements, but no specific report count is provided for calcium alone [FDA data]. Regarding calcium generally, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].

Our recommendation

Data not available to make a specific recommendation for this product. If you are considering a calcium supplement, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always check with your healthcare provider before starting a new supplement, and do not exceed recommended intakes without medical supervision.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide