Rise-N-Shine High Fiber
Brand: Rise-N-Shine · Form: GUMMY [E0176] On Market
Our assessment
The evidence shows that while this product contains calcium, the data on its specific formulation is limited. Calcium is well-documented for supporting bone health, but the benefits depend on your overall dietary intake and health status [NIH ODS].
How it works
Think of calcium as a structural building block for your bones and teeth. It supports bone mineralization and density, and it also plays a key role in muscle relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. For calcium generally, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not provided [FDA data]. Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our assessment: You should evaluate your total calcium intake from food and other supplements before adding this product. Consult your healthcare provider to check if you need additional calcium, especially if you take medications for thyroid conditions, osteoporosis, or infections [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Rise-N-Shine |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummie(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide