GNC Pro Performance Essential Amino Complete Tangy Orange
Brand: GNC Pro Performance · Form: POWDER [E0162] On Market
Our assessment
Our assessment: For general health, a balanced diet should meet your calcium needs. The data shows that calcium supports bone mineralization and nerve signaling [NIH ODS]. However, this product is an amino acid supplement, not a calcium supplement, and the data provided does not list the amount of calcium in GNC Pro Performance Essential Amino Complete Tangy Orange. Therefore, we cannot assess its calcium content or effectiveness for this specific product.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves signal properly [NIH ODS]. Think of it as the structural foundation for your skeleton and the key that helps your muscles unwind after they contract.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, though this number is not specific to any single ingredient or product [FDA data]. Regarding calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Data for the specific side effects of this GNC product, including report counts, is not available.
Our recommendation
Our recommendation: Do not rely on this supplement for calcium. The data provided does not include a calcium dosage for this product. For bone health, focus on getting calcium from food sources like dairy, leafy greens, or fortified foods. If you need a calcium supplement, choose a product with a clearly labeled amount, and take it separately from medications like thyroid hormone or antibiotics to avoid absorption issues [NIH ODS]. Always consult your doctor before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | GNC Pro Performance |
|---|---|
| Serving Size | |
| Contents | 15.87 Oz(s) 450.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide