SuperSmart Magnesium Orotate 500 mg
Brand: SuperSmart · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that SuperSmart Magnesium Orotate 500 mg is a calcium supplement, not a magnesium product. This is a critical distinction. For bone health, calcium is essential, but the data reveals important risks that you need to understand before taking it. We cannot recommend this product without a thorough review of your current calcium intake from food and other supplements.
How it works
Calcium acts as a master regulator for your skeleton and nervous system. It supports bone density and mineral deposition, and it is also crucial for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the key building block your body uses to keep bones strong and muscles functioning smoothly.
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplement categories. Specific side effects from high calcium intake include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. You should also be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
We do not recommend starting SuperSmart Magnesium Orotate 500 mg without first consulting your doctor. You need to assess your total daily calcium intake from diet and other supplements to avoid exceeding safe levels. If you do take this product, take it separately from any medications listed above. Data on the specific benefits of magnesium orotate for this product is not available. Choose a calcium supplement only after a healthcare professional confirms you need it [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperSmart |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide