Energy Essentials Catie's Raw Vegetable Calcium
Brand: Energy Essentials · Form: TABLET [E0155]
Our assessment
The evidence shows that calcium is essential for your bone health, but this specific product, Energy Essentials Catie's Raw Vegetable Calcium, has very limited data available. We can only assess the ingredient calcium based on the provided information. For bone mineralization and nerve signaling, calcium is a well-studied mineral [NIH ODS]. However, without specific dosing or formulation details for this product, our assessment is based on general calcium safety and efficacy data.
How it works
Think of calcium as a structural building block for your skeleton. It supports bone density through a process called bone mineralization, where calcium and phosphate crystals form to strengthen your bones [NIH ODS]. Calcium also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly after contraction [NIH ODS].
Safety profile
The FDA received 592,059 total adverse event reports for all products in this database, though specific reports for this brand are not available. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for specific dosing of this product. If you are considering this supplement, be cautious with your total calcium intake from all sources. Do not exceed the tolerable upper intake level without medical supervision. Always separate calcium supplements from medications like thyroid hormone or antibiotics by at least 2 hours [NIH ODS]. Consult your doctor or a pharmacist before starting, especially if you have a history of kidney stones, heart disease, or take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Energy Essentials |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide