Energy Essentials Catie's Raw Vegetable Calcium
Brand: Energy Essentials · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that calcium is essential for bone health, but the specific formulation of “Energy Essentials Catie's Raw Vegetable Calcium” lacks the clinical data to claim superiority over standard calcium supplements. For most adults, the goal is to meet your calcium needs through a balanced diet, with supplementation used only when necessary [NIH ODS].
How it works
Calcium is a master regulator for your body. It supports bone mineralization and density, and is critical for neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the material your body uses to keep your skeleton strong and your muscles able to relax properly after contracting.
Safety profile
Data not available for this specific product. However, the National Institutes of Health warns that high calcium intakes might increase the risk of heart disease and prostate cancer. Very high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received 592,059 total adverse event reports across all supplement categories [FDA data].
Our recommendation
Our recommendation: Before taking this supplement, check your total calcium intake from food and other supplements. Do not exceed the tolerable upper intake level. Be aware that calcium can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Start with a low dose and monitor for any digestive discomfort. For personalized advice, speak with your healthcare provider.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Energy Essentials |
|---|---|
| Serving Size | |
| Contents | 120.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide