Nutricost Zinc Gluconate 50 mg
Brand: Nutricost · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Nutricost Zinc Gluconate 50 mg is a straightforward zinc supplement. However, the available data does not specifically address zinc gluconate at this dose. The data provided focuses on calcium, not zinc, so we must be very careful. Our assessment is that while zinc is an essential mineral, the specific safety and efficacy data for this product are not available in the provided information. You should consult a healthcare provider before starting this supplement, as 50 mg of zinc is a high dose that may exceed the tolerable upper intake level for some individuals.
How it works
Data not available. The provided mechanism information is for calcium, not zinc. Calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For zinc gluconate specifically, how it works in the body is not detailed in the data provided.
Safety profile
The total adverse event reports for all products in the FDA database is 592,059 [FDA data]. However, this number is not specific to Nutricost Zinc Gluconate 50 mg. The safety data provided is for calcium, which includes risks such as constipation, nausea, and abnormal heart rhythms at high levels [NIH ODS]. Because the data on zinc gluconate is not available, we cannot list specific side effects or report counts for this product. Data not available for zinc-specific side effects.
Our recommendation
Our recommendation is to proceed with caution. Without specific data on zinc gluconate 50 mg, it is best to rely on general guidance. You should not exceed the recommended dietary allowance for zinc without medical supervision. Always check for interactions, as calcium supplements can reduce the absorption of medications like bisphosphonates and certain antibiotics [NIH ODS]. For this specific product, data not available to provide a confident recommendation. Speak with your pharmacist or doctor first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nutricost |
|---|---|
| Serving Size | |
| Contents | 240.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide