Freeda Pure Calcium Gluconate
Brand: Freeda · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be cautious with supplementation. Our assessment: Freeda Pure Calcium Gluconate can help you meet your calcium needs, but it is not a one-size-fits-all solution and carries specific risks you should understand [NIH ODS].
How it works
Think of calcium as a building block and a signaler for your body. It supports bone mineralization by helping deposit minerals into your skeleton, and it also plays a key role in neuromuscular relaxation, helping your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
Data not available for this specific product's side effect counts. However, FDA has received 592059 total adverse event reports across all calcium products. High calcium intake can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms. It may also increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS]. Calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before adding a supplement. If you decide to use it, take it separately from other medications by at least 2 hours to avoid absorption issues. Do not exceed the recommended dose on the label, and consult your doctor if you have kidney concerns or a history of heart disease [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Veg Cap(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide