Freeda Pure Calcium Phosphate Powder
Brand: Freeda · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but you need to be careful with dosing and timing. For Freeda Pure Calcium Phosphate Powder, the key ingredient is calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, we have limited specific data on this exact product's formulation, so we must rely on general calcium supplement guidance.
How it works
Think of calcium as a structural building block for your skeleton. It works through bone mineralization, supporting bone density and mineral deposition. It also plays a role in neuromuscular relaxation, helping your muscles relax and nerves signal properly [NIH ODS]. You need adequate vitamin D to absorb this calcium effectively.
Safety profile
FDA received 592,059 total adverse event reports for products containing calcium. Side effects include constipation, nausea, weight loss, and extreme tiredness. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [FDA data] [NIH ODS]. Some research suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Start with a low dose and take it with food. Separate your calcium supplement from medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin by at least 2 hours, as calcium can reduce their absorption [NIH ODS]. Do not exceed the RDA without medical supervision. Data not available on the exact serving size for this specific powder, so follow the label instructions carefully.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 16.0 Ounce(s) 1.0 lb(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide